Take the time to watch my friend Eoin's talk on Hammock Enlightenment

MINDFULNESS YOGA RETREAT - JUNE 3RD- 5TH- visit www.quantumleaps.ca for more info. Register by May 3rd and receive $50 off

A toast to the Royal couple and to another Spring Morning in Canmore!

The view from my office in Canmore yesterday after the fresh Spring snow.

Spring is officially here! We found these wild Crocus flowers yesterday. It was more exciting then finding Easter Eggs on Easter Sunday!

Check out this video - you can order it from:http://www.2012timeforchange.com/

APRIL 15TH IS THE EARLY BIRD REGISTRATION DEADLINE FOR - TRUSHA & TRACEY'S - THE ART OF MINDFUL LIVING WORKSHOP. Limited space - email tracey.delfs@gmail.com to reserve your spot & to register today. If you know anyone else that might be interested in this workshop, could you please forward this on to them- thanks!

Check it out... 85 cents for a ski pass at Mt. Norquay today! I skied 3 great powder runs before work. Which means each run cost me approx. 28 cents!!

Spring in Canmore.... Here's our new snow from today!

My Spring Yoga Classes begin - April 11th - only $9 a class if registered. Register now at www.Canmore.ca or call the Rec Centre at 403-678-1537. Register early!

Tracey focuses on having fun & flow in her yoga classes.  

She teaches a mixed level class where everyone feels comfortable.

$9.00 Per class (inc GST) when you register for classes!

Register on line now at www.Canmore.ca or call the Rec Centre at 403-678-1537

Drop-ins also welcome for $12.00 a class

FREE EVENT NEXT WEDNESDAY IN CANMORE

Life Fest Speaker Series

Wednesday, April 6th from 7 PM to 9 PM @ Communitea Cafe

Featuring an Expert Panel Discussing:

Spring Cleaning for the Body, Mind & Heart

Join myself and three other speakers next Wednesday. It's free and it is going to be a fun, informational evening .... with a lot of cool door prizes. 

For more details or to register click on the link below:

Spring Cleaning for the Body, Mind and Heart                

Sea otters

Two weeks ago I rented a Kayak and went out kayaking with the Sea Otters in California. They are so cute when they wrap themselves up in kelp to make a hammock so they don't float away in the strong currents. I didn't bring my camera out in the water with me - so just borrowed this photo off the net. Good thing I didn't bring my camera, because I ended up flipping my kayak!